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Welcome to my page!
My name is Lena and I am a psychologist based in Maastricht, providing therapy in English and Greek.
I’m so glad that you have found your way here. Taking the first step toward therapy can feel like a big and overwhelming decision. For years I’ve been specializing in ACT and CBT, helping clients navigate life’s challenges and move toward a life that feels truly meaningful, balanced, and connected. If you're feeling stuck, overwhelmed, exhausted, anxious, or if you are just looking to explore ways to feel more aligned with yourself, I’m here to support you using evidence-based approaches and with genuine care and compassion. Take a look around, and feel free to reach out if you have any questions or want to learn more about how we can work together.
AFFILIATIONS
My Approach
Human experiences are complex and multifaceted, and each person’s challenges require a personalized response. That’s why I tailor therapy to fit your unique needs, primarily using Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) with complementary elements from Schema Therapy to provide the most effective support for you.
Areas I Work With
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Overthinking
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Social anxiety
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Specific phobias
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Performance anxiety
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Perfectionism, procrastination, rigid standards, impostor syndrome, excessive self-criticism.
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Dependency, indecisiveness, fear of responsibility, approval seeking.
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Avoidance, fear of rejection/ criticism, hypersensitivity.
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Feeling "not good enough", low self-esteem/ low self-confidence.
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Obsessions
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Compulsions
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Intrusive thoughts
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Rituals
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Fear of germs or contamination/causing harm accidentally/saying or doing “the wrong thing” and more.
Book an appointment
Reaching out takes courage, and I want to make this process as comfortable as possible for you. Please share a bit about yourself and what you're looking for. All information is completely confidential, and I'll respond within 24 hours. You can either fill out this form, send me an email or text me directly.
What does evidence-based mean?
"Evidence-based" means that the therapies I use, like CBT, Schema Therapy and ACT, are backed by scientific research showing they are effective for a range of mental health issues. These methods have been carefully tested and proven to help people make real, lasting changes. I am trained according to the standards of the European Association for Behavioural and Cognitive Therapies (EABCT), which ensures that I apply the latest, scientifically validated techniques in therapy. EABCT sets high professional standards for training and practice, so you can be assured that the therapy you receive is not only effective but also follows the best practices in the field.