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Welcome to my page!
My name is Lena and I am a psychologist based in Maastricht, providing online therapy in English and Greek across the Netherlands, Greece and internationally.
I’m so glad that you have found your way here. Taking the first step toward therapy can feel like a big and overwhelming decision. For years I’ve been specializing in Acceptance & Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT) and Schema Therapy, helping clients navigate life’s challenges and move toward a life that feels truly meaningful, balanced, and connected. If you're feeling stuck, overwhelmed, exhausted, anxious, or if you are just looking to explore ways to feel more aligned with yourself, I’m here to support you using only evidence-based approaches and with genuine care and compassion. Take a look around, and feel free to reach out if you have any questions or want to learn more about how we can work together.
AFFILIATIONS
My Approach
Often, the struggles we experience carry a deeper story like ways we learned to protect ourselves, patterns we developed to cope, needs that remained unseen, or parts of ourselves that adapted in order to survive. My work is grounded in the belief that meaningful change begins with understanding and continues through awareness, reflection, and new ways of responding to ourselves and our experiences. My approach is holistic, integrative using evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Schema Therapy.
Issues We Can Work With Together:
Anxiety & Mood
Burnout ➔
Grief & Loss ➔
Self-Worth, Patterns & Perfomance
Issues I do not work with:
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Addictions
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Disordered eating in sever underweight clients (BMI < 19).
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Psychosis
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Recent suicide attempts and/or self-harm
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Issues linked to the justice system
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Couples therapy
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Autism, ADHD or any issue involving intellectual disability
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Issues linked to neurological damage or disease
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Issues that demand heavy psychiatric medication
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Abuse, antisocial behaviors (hurting animals or other people)
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Sexual dysfunction or primary sexual health concerns
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Grief following highly traumatic circumstances
Book an appointment
Reaching out takes courage, and I want to make this process as comfortable as possible for you. Please share a bit about yourself and what you're looking for. All information is completely confidential and I'll respond within a week. You can either fill out this form, send me an email or text me directly.
Frequently asked questions
What does evidence-based mean?
"Evidence-based" means that the therapies I use, like CBT, Schema Therapy and ACT, are backed by scientific research showing they are effective for a range of mental health issues. These methods have been carefully tested and proven to help people make real, lasting changes. I am trained according to the standards of the European Association for Behavioural and Cognitive Therapies (EABCT), which ensures that I apply the latest, scientifically validated techniques in therapy. EABCT sets high professional standards for training and practice, so you can be assured that the therapy you receive is not only effective but also follows the best practices in the field.